I know when I was in high school, I was dying to put on muscle in the weight room and learn how to train properly and effectively, I just didn’t know where to look to find this information. For those of you ball players (and non ball players who just like to feel good and workout) out there going through this right now, here is a great site to check out with all kinds of baseball related material by one of the best professional baseball trainers around, Eric Cressey. Our very own Pacifics pitcher, the flame thrower known as Will Krasne in the real world and @Pinkpoloshorts on Twitter (I’ve been meaning to ask him where he got that Twitter name from), trains with Cressey in the off season and his fastball that can run up around 94 MPH is proof that this guy builds baseball machines for a living. (I have always wanted to have the privilege of training with Eric Cressey, so I am pretty jealous that Krasne got to and will be picking his brain constantly about it)
I’ll just leave this here… Knowledge Dropped
I am recommitting to the smaller things that I sometimes gloss over at the gym like a proper warm-up routine and some corrective exercises that I have slacked on in the past few weeks. Join me in re-committing to your training routine and continuing to grow.
Keep filling up those stands, we love winning in front of a packed house.